If you’re struggling to sleep at night, here’s why… blue light released from your digital devices makes your body clock go funny. ⏰ It blocks melatonin – the thing that reminds your body when it’s time to go to sleep. 💤
You might also have trouble maintaining a normal sleep patterns, which can be extremely negative to other aspects of your health.
After all, the amount of sleep you get can directly affect your mental performance and physical functioning throughout the day, especially if you look at screens 3 hours before bed. Take care of your eyes and have a restful sleep. Stop using your devices before going to bed.📱
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