Are you one of the 80%? If so, and you'd rather not be, try keeping your phone out of arm's reach from your bed--try a dresser rather than the nightstand. If that's not practical for you, at least help to mitigate the effects of your device's harmful blue light with Ocushield.⠀
⠀
⠀
#bluelight #bluelightblockers #screentime #circadianrhythms #unplug #mindfulness #putyourphonedown #loveyoureyes #vision #liveoffline #offline #offthegrid #bluelightfilter #protectyoureyes #melatonin #bettersleep #insomnia #fatigue #blurryvision #digitaldetox #bepresent #disconnect#readingglasses #optical #frames #eyewearfashion #eyewear #awonderfulvisionunderconstruction
#myvisionmyfuture #healthyvisionmonth