this one goes out to all the babes out there bleeding today. please look after yourselves in this heat. β€οΈβπ₯
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hydrate, hydrate, hydrate!π¦
top tip - set alarms to drink water or even have a refillable water bottle with reminders β° go easy on the alcohol and caffeine. being dehydrated can further exacerbate period symptoms like headaches, cramping and fatigue.
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wear breathable fabrics particularly around your vulvo-vaginal area, you want to avoid things that could cause excessive sweating in the area or anything that may alter your balanced vaginal pH.
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donβt forget that if you are going to be in the sun wear spf and remember to reapply the whole day.π