ATTN PLZ π£π£ your pelvic floor wants in on your workout routine! ππ½ββοΈ
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this crucial group of muscles is essential for improving your mind-body connection, preventing incontinence, and even improving your sex life - so why does it get so little limelight in the gym!? itβs time to add a few (super easy) exercises to your workout regimen to build up some strength - head to the string for all the details (and yes, we break down how to do a proper kegel). π¦