cycle-tracking: a buzzy phrase we hear every where... but how the f*ck do we actually do it? 🤔🤔
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tracking your cycle brings with it a heap of benefits, including understanding your body better, its needs, when you need to take it slow, and also keeping an eye on an irregularities that you may then need to follow up on. so... where to start?
🩸 there are some fantastic apps out there that are specific for tracking your cycle. clue, flo, and period tracker lite are some great examples!
🩸 make sure you start your tracking from day one of your period, that way you will know how long your cycle lasts and can make sure you're tracking from the start.
🩸 we have our own pdf tracking document we'd love to share with you, so pop us a DM if you'd like us to ping it over to you!
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if you want some cycle-tracking support, make sure you join our exclusive VIP facebook group 'the drop' where we have a host of community members all supporting each other through their cycle. DM us to find out more! ✨