why tf do we bloat during our periods? 🤔🤔
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easy answer? hormones. a few days before your period begins, your oestrogen levels start to rise, but your progestrone levels take a big dip - meaning your body starts to retain water, and your digestive system slows down a slightly... which leads to the classic period bloat that can affect up to 75% of people who menstruate.
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we gathered up a few tips and tricks to combat the discomfort when you're feeling like a balloon that's about to burst.
🧡 get some sleep! when you're asleep, your body has a chance to get rid of any excess fluid and circulate liquids throughout your system. when in doubt: take that 20-minute power nap.
🧡 up the bananas. potassium-rich food can help promote a good balance of fluids in your body, while easing digestive issues.
🧡 stretch it out. if you feel up to it, a light yoga session, stretching exercises or even a walk can really assist your body in breaking through the bloat. take some time to move your body in a way that feels good.
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head over to the string via link in bio to catch more of our period bloating tips on our blog! ✨