on world mental health day, you deserve to treat yourself with a little more kindness ๐งก
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the last 18 months have been a whirlwind, and affected so many of us in ways that can sometimes feel unfixable. our mental health has been pushed to the limits, and we know that this can sometimes feel completely and utterly overwhelming.
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it's ok to feel overwhelmed. it's ok to admit you're not ok. mental health illnesses are not a sign of weakness. what we would never want for our beloved community is for you to feel alone, so we've popped below a number of incredible mental health charities that can help you if you need it.
๐ช @giveusashoutinsta
๐ช @mindoutlgbtq
๐ช @theselfspace
๐ช @youngmindsuk
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remember - reaching out is the first step, but it's the biggest and bravest. share this today - you never know who it might help โจ