give us a bleeding break 🩸🩸
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when you're bleeding, exercise is often the last thing on your mind, and we don't blame you. your body is working extra hard during menstruation and using up a lot of extra energy, which explains why being cuddled up in your comfiest pj's on the sofa surrounded by your fave snacks is so appealing on your period. 🍫🍫
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this is a PSA to remind you that working out on your period is not a necessity, and listening to what your body needs is way more important. take a step back, go with the menstrual flow, and move your body in ways that feels kind to you and your mind. if you do feel like some light exercise, we'd recommend a stroll through your local park, or a slow, nourishing yoga class to reconnect your body and mind together, leaving you feeling chilled and thankful for the work your body is doing. 🙏
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[remember: members can enjoy a yoga class catered completely to your bleeding days over at 'the string' in our bio, as well as a restful soundbath that will leave you feeling whole again. 🩸🩸]