sunday 5pm - the sunday scaries arrive right on time. ๐ซ๐ซ
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we all know the feeling. the sinking dread that fills your stomach as you remember everything you have to do on monday, the work that you left unfinished on friday, the 9am zoom call you have to present on. it can undo an entire weekend of relaxing and taking time for yourself, so we've popped below some top tips for banning the sunday scaries:
๐งก have one thing planned on monday to look forward to. whether this is a tasty af lunch, a good tv show to binge in the evening, or a call with your bff after work. have something to set your sights on!
๐งก plan your day as much as you can on friday. then come monday morning you have a set plan ready for you, so there's no last minute scrambling around trying to work out what you have to do today.
๐งก unplug as much as you can on sunday night. leave your phone in the other room, disconnect from socials, and try to meditate or read before bed. it'll help detangle your mind and give you a calm base to start the week with.
๐งก if you're struggling a little more, try writing everything you're worried about down. then your thoughts are in a physical place, and it may feel easier to deal with.
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let us know your top methods of banning the sunday fear in the comments below! ๐