ovulation pain getting you down? we're here to help ๐งก
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ovulation [which in german is 'mittelschmerz'... literally, middle of the month pain] can occur on days 11-15 of your cycle, and the pain can be down to your egg leaving your ovary, leaving it a little battered and bruised. no big deal, but it can be savage.
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we know it can feel unfair to deal with period cramps THEN ovulation pain [shakes fist at body], but there are a number of ways you can help alleviate this:
๐ light, gentle exercise and breathing exercises can help relieve the tension in your muscles.
๐ a warm bath with a cbd bath bomb can really loosen you up. [add in our cbd bliss bar and you're on to a real winner]
๐ rubbing our holy cramp cbd oil onto your lower belly.
๐ take it slow babe, no one expects you to run a marathon if you're experiencing this kind of pain. be kind to yourself.
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as always, feel free to DM us with any questions you may have around your cycle. we're always here.