let's talk skin, and your cycle. 🧡
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your hormones are working overtime during your cycle, and this can often lead to spots. yes. we know. it's bloody rude.
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so, why do we get hormonal spots? after the ovulatory phase of your cycle, where your body is at an all time oestrogen high, you move into your luteal phase, where progesterone takes over - and progesterone is moody af, causing your pores to become blocked, which can lead to spots and acne.
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but don't worry babes, there are some top tips to help if you suffer from hormonal spots during your cycle:
🔸track your cycle so you know when you're entering into your luteal phase, so you can be ready to battle.
🔸exfoliate slightly more during your luteal phase to keep your pores fresh and clean.
🔸use products containing vitamin b5 and retinol, which can help unblock your pores.
🔸take a holistic approach - eat, sleep, drink water, move your body. it really does work.
🔸and always, always wear SPF. just do it.
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pop your skincare tips in the comments! ☄️