🌈🌈 lockdown self-care tips 🌈🌈
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-drink water. lots of it. it'll give you more energy, save your skin, and leave your body feeling nurtured - just like a plant.
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-wear spf. yes. even inside. trust us on this one.
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-move your body in a way that brings you joy. this could be a HIIT class, a long walk, sex, yoga, or dancing for three minutes to your favourite song in the kitchen. it's totally your choice.
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-masturbate. take time to show yourself love. you won't regret it.
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-eat the food that makes you feel good. don't deny yourself life's little luxuries because of external pressures - if you want to eat that cupcake, eat the damn cupcake. it's a lockdown, you deserve it.
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-and lastly, allow yourself freedom to explore your emotions. it's ok to cry, it's ok to be grumpy, it's ok to want to sit alone in your room for a bit. but also remember to laugh, and smile, and remind yourself that things will get better 🌙