our home workouts just got stepped tf up, thanks to our bffs over at @rowbotslondon.
being in tune with your cycle is vital to a successful workout - and realising when to push yourself, and when to give yourself a break. burpees are going to feel even more hellish if your body needs a break - trust us.
a huge thanks to trainer sent from heaven tess from @rowbotslondon for talking us through how to train in conjunction with your cycle. we've got more on the way, so #switchohne and stay tuned 💦💦