working out during lockdown - yay or nay? most of us here at ohne are a bit up and down with it - and that’s okay! 🧡 it’s normal even when we’re not under lockdown for our energy levels and exercise habits to fluctuate because - you guessed it - our hormones are always changing throughout our cycle, and affecting how much energy we have, how motivated we feel, and even how quickly we can recover from injury! 🧡 it’s also a great idea to change up your workouts as you progress through your cycle - pushing yourself to do a HIIT workout during week 2 might make you feel amazing, but in week 4 it might be a good idea to opt for a gentler yoga session. (ours on Thursday with @misssanchialege is a MUST!)