VULVA 101: 🧡
1. pee after sex. this one’s all about avoiding UTIs, vagina-having babes.
2. never EVER use soaps, perfumed products, or douches up your poor vagina. The vagina is (shout it with us) SELF-CLEANING! these thing will only upset the ph balance.
3. do your kegels. they’ll help prevent incontinence and strengthen the pelvic floor, which supports your uterus, bladder, rectum, and small intestine. But, far more excitingly, there’s also some evidence to suggest they can help you have better sex and orgasms.
what are your vulva 101 golden rules?