we plan for the seasons with our food, our clothes, our evening plans (mainly staying in and watching netflix), but do you plan around the seasons of your menstrual cycle? ✨✨ many people believe that creating a diet based around the phases of your cycle can lead to improved health, sense of well being, and well-balanced hormones. 🍊🍊 so what TF does this actually mean? don't worry babes, we've got this whole subject covered in our latest fem space blog post. link in bio ✨✨