i’m bleeding, i’m bloated, my jeans are tight and that’s ok, my changing body is part of the journey ❤️
but let’s normalise the BLOAT! as someone who suffers with it every month, it always somehow gets to me. so, I have been testing some new things.
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⚡Wear soft comfy pants - comfort is 🔑
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⚡staying hydrated
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⚡stretch
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⚡Sleep - get an early night and let your body rest
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⚡Remember everything is temporary and it won’t last forever 💖
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(If you find you are always bloated and it’s extremely painful and uncomfortable please speak to your doctor!)