I never get a full night's sleep before my period, and it turns out that I am not alone. 7 in 10 people who menstruate say that their sleep patterns noticeably change right before their period starts.
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And whilst PMS affects every person differently, studies have shown that people who experience PMS symptoms are twice as likely to experience insomnia compared to those who don't have a menstrual cycle.
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The problem is even more pronounced for those who have been diagnosed with PMDD (premenstrual dysphoric disorder, a condition that causes severe pms symptoms), with an average of 70% of pmdd patients reporting that they suffer from insomnia or sleep-related problems.
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Instead of sleepwalking my way through every month, I've been trying to be proactive and use products that aid my sleep quality. Swipe to see my top picks, I'd love to know what helps you - Sarah, Social Media & Brand Manager at ohne x