Let’s be honest, opening up about our mental health to friends or family can be the hardest conversation to start.
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We’re highlighting 5 ways the ohne team open up when we are struggling that may help you, from being prepared, to prompts to use to start the conversation.
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If you or someone you know is struggling with their mental health and feel more comfortable opening up to someone you don’t know we have collected some resources that may help:
Mind- Call Mind on 0300 123 3393 or text 86463.
Head over to our stories to find resources, podcasts, books and helpful links for support.
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And remember: be easy on yourself and trust your timing. You're exactly where you need to be.
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#mentalhealthawareness #mentalhealthawarenessmonth