Prebtiotics are substances in foods that help to feed the good bacteria in our gut, and they need all the help they can get right now. Below is a food list of prebiotics to guide you. 🌱🧄🧅🥗🍲🍜
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Incorporate them into warm soups, eat them in a salad or slice them and bake in the oven. Use these nutritional allies to your advantage.
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🌱 Chicory
🌱Jerusalem artichokes and artichokes
🧄 Garlic
🧅Onions, shallots, and spring onions
🌱Leeks
🌱Savoy cabbage
🌱Asparagus
🍌 Bananas
Tag us in your prebiotic recipes and we will gift one winner a mixed case of OLIPOP ✨Happy cooking 🥘