The microbiome refers to the collection of bacteria, viruses and fungi that live in, on and around your body. Not all bacteria are created equal. Here are ways to support the good bacteria that fight to protect you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sleep
Relaxation
Fermented foods
Prebiotics
Vitamin C
Olive Leaf
Ginger
Oregano Oil
Water
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Junk food
Alcohol
Sugar
Stress
Processed Foods
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