Our New Years resolution... support our gut-friendly SCFAs (aka short-chain fatty acids). SCFAs come in 3 types: butyrate, acetate, and propionate. They are produced when beneficial bacteria ferment fiber in our gut. May sound gross, but it's very important to our overall health 🌱
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SCFA's have loads of benefits in our gut and beyond, one big one is helping to strengthen our gut barrier 🌱
To get these golden SCFAs, feed your gut microbes with the food they love...prebiotic fiber 🌱