Prebiotics are the food your good bacteria need to survive and thrive. We start consuming them early in life: the third major component of breast milk is a prebiotic called Human Milk Oligosaccharide (HMO) that feeds the infant microbiome.
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Just as a baby's microbiome needs nourishment, so does ours. It's critical we feed our good microbes a healthy diet of fiber and prebiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo @africanboheme