Gut Check | The Gut Microbiome is a mass of bacteria, viruses, fungi, archaea, and eukaryotes that inhabit the large intestine and colon and weigh over 2 POUNDS! They help with immune function, energy and vitamin production as well as overall digestion. Because of the Standard American Diet (SAD), most Americans have less diversity and more health problems.
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The best thing you can do to get your numbers and diversity up is to feed them a host of diverse, prebiotic rich foods. How are you enriching your plate? ✨🌿💦👌🏼
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