Why not get all your dietary fiber at the same sitting. We are sharing #gutfriendly recipes that support your digestive health in a creative and delicious way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunchoke Omelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀
| Ingredients |
2 Eggs
1 Cup Sunchokes, Sautéed
2 Tablespoons Grass-fed Ghee or Butter
Sprinkle of Micro Sprouts
Salt and Pepper to Taste
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| Method |
Sautee sunchokes in 1 Tablespoon of ghee on medium heat for approximately 5 minutes or until semi soft. Sprinkle with salt and pepper and set aside. Vigorously beat eggs in a bowl with a whisk for about 30 seconds. In an omelet pan or sauté pan set to low/medium heat, melt remaining ghee and add in eggs. Begin agitating by shaking the pan and scraping down the sides with a spatula. When eggs begin to cook and form the shape of your pan, sprinkle with salt and pepper and add sunchokes in a line down the middle of your pan. Using the spatula, gently fold sides over and slide onto a plate. Garnish with micro sprouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Microbiome #Gut #GutHealth #Microbe #Macrobiotic #HighFiber #Probiotic #Probiotics #Organic #Vegan #Nom #NomNomNom #Tasty #Eeeeeats #Breakfast #Lunch #Dinner #Vegetarian #Eater #Plants #Vegetables #Gourmet #Brunch #OLIPOP #Recipe #Recipes #RecipeShare #Prebiotic #healthyfoodshare