The number of plant types you eat plays a big role in the diversity of your gut microbiome. 🌱 And as you might already know: a diverse microbiome is a healthier, stronger microbiome.💪⠀
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In one study, researchers found that those who ate more than 30 plant types a week had more diverse gut microbiomes than those who ate 10 or fewer plant types a week.⠀
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Diversify and support your microbiome, one sweet, strawberry soda at a time 🍓🍓🍓⠀
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