Join us for a Breathing class with Liberty-Yoga on October 15th at our Active Living Room in Den Haag, Netherlands ?
In this class @libertysuares will talk about the 4th limb of yoga, Pranayama, and we'll practice different breathing techniques such as: Nadi Shodhana, Kumbhaka, Bhastrika and Star Breathing? She will also introduce the Bandhas and practice with these energy locks, Mula Bandha, Uddiyana Bandha and Jalandhara Bandha✨ If your interested in joining us then head to our FB page Lorna Jane Active Living Room Den Haag for further details or visit www.liberty-yoga.com. #lornajane #lornajaneeurope #yoga #breathing #pranayama #denhaag #netherlands