Did you know the benefits of stretching in the morning include mental release and relaxation, relief from muscle tension and greater range of movement. Stretching can even enhance posture by strengthening the muscles that support the back. A stretching routine is a positive way to infuse fitness into busy mornings, and it can be a welcome mental respite to help get your day off on the right foot. ? @oslagbarhalsa #lornajane #lornajaneeurope #stretch #activeliving #activewear #motivation #yoga #strongwoman