A river cut through rock, not because of its power, but because of its persistence.
Day 14 of #AugustAbsYC
Bridge
a. Lying on back, draw heels to sits bones.
b. On an inhale lift hips upward, lacing fingers together underneath hips.
c. Hips, knees, and trunk are in a diagonal line.
d. Hold for 5 breaths. On an exhale release hands and slowly roll down your spine until hips are on the mat.