osmiaskincare | INSTAGRAM | JUL 14

Want to feel #strong all over? Add 10 of these funky #pushups to your morning, every day. Arms, chest, core - it's all of the things! 💪🏼 Make sure you only bend your elbows to 90 degrees when you land in #chaturanga, and use your belly to lift back up into #downdog - start with two sets of five. #getstrong #yogalife #letitbend #corestrength