Do you want to help your eyes close a little easier this fall? Do these two things to signal your body to power down and begin producing melatonin to promote healthy sleep:
1. Avoid evening screen time to decrease exposure to sleep-disrupting blue light
2. Use soft, yellow, sunset-like lighting at night
Many OttLite Wellness Series lamps feature three color temperature modes so you can adjust your lighting based on the time of day to promote a healthy sleep-wake cycle.
OttLite - Wellness Series Desk Lamps https://ecs.page.link/tQ6xQ
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