Don't let losing an hour of sleep get you down. Springing forward means enjoying more daylight during our waking hours. And as spring arrives, the amount of daylight in our days increases every day until the summer solstice.
Make the most of the extra sunshine and let it put a spring in your step. Taking in sunlight though your eyes triggers the brain to release serotonin, a hormone known to give you sunny, happy feelings. 🌞
#SpringForward #SeeHealthier #OttLite