Even though you’re not “eating for two,” 🚼 your body needs to restore a lot of important nutrients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
At every meal, fill half your plate with fruits 🍓and veggies 🌽 and whole grains🥖. You also need to get enough:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: Foods like beans, seafood, lean meats, eggs and soy products. Aim for five servings each day, or seven if you’re breastfeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calcium: You’ll need 1,000 milligrams -- about 3 servings of low-fat dairy -- each day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you staying healthy for your baby?