Why should you take a multivitamin? Answer? We can get a lot of healthy nutrients from food, especially fruits 🍉 and vegetables,🥦 but the fact is we don’t. According to the Centers for Disease Control (CDC), adults should consume 1 ½ -2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies.