One tip to avoid stress? Don’t stress about it. ☮️ Easier said than done. Certain supplements can help reduce stress. Calcium has a wonderful, natural calming effect on the body. The B vitamins help promote the proper functioning of the nervous system and help prevent depression and stress. Herbs like chamomile, passionflower and lavender all help to relax and calm. When choosing supplements, look for those made from organic, whole food (as opposed to synthetic) sources, as these are better utilized by the body, providing superior results.