Total Zen is a perfect 10 ๐ ๐! Do you practice daily meditation? ๐งโโ๏ธIn a recent article, published in the medical journal JAMA, researchers from John Hopkins University showed that mindfulness meditation can help ease anxiety, depression and pain. The practice of mindfulness meditation is simply sitting quietly and comfortably, focusing on your breathing, and bringing your mindโs attention to the present. Even 5 minutes of meditation per day (optimal is 30 minutes twice per day) can help balance both mind and body. โ โ โ โ โ โ โ โ โ
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