6 tips to staying healthy! Pay attention to #6.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) No food after 9:00 pm. Period. A single square of my favorite dark chocolate is the last thing I eat each day. It makes me feel satisfied, and that helps me stick to this rule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Drink water. (ONCE in a while you may have a glass of pure juice, or wine with a fancy restaurant dinner. But water is the best every-day, all the time beverage). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Get your heart rate up for at least 10 minutes a day. (Maybe that means just being active ... running to catch the bus, dancing around, etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) 5 fruit and vegetable servings a day, minimum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5) A cup of green tea every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6) USE PATCHMD® topical patches to give your body more of the nutrients it needs daily. Absorbs through the skin and avoids the digestive system.