It's Vegetarian Awareness Month so we're featuring our favorite plant-based fitness guru, Ruslana Sokolovskaya πͺBoth a PT and Krav Maga coach, @ruslanasky knows a thing or two about living an active and healthy lifestyle.β
ββ
β"Recently I found a new way to take my vitamins.ππ» You can simply apply vitamins to your skin, just like a sticker. This way the nutrients are absorbed through the skin going directly to your bloodstream bypassing the digestive system. Sign me up please because I am not a huge fan of pills. ππ»ββοΈ"