Doing your Kegels = self care. Oh, and the pleasure benefits are a welcome bonus. #connectmore⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peppertogether #sexualhealth #intimacytips #kegelexercise #selfcare https://peppertogether.com/learn/a-practical-guide-to-kegels-for-all-of-us/