Taking care of ourselves as individuals is an act of love for us all, so give yourself the gift of Kegels. If you’ve got a vagina, tightening and releasing your pelvic floor for several minutes a day has sexual benefits that make a pretty good argument for working Kegels into a daily routine. And working on enhancing pleasure in our lives (particularly these days) seems like a no-brainer! Swipe to find your trainer. #connectmore
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