Ok, so, the experts say that more daylight during the day and shutting down all the screens two hours before bedtime helps to make for a better night sleep. “Blue light — which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard." @healthline And better sleep means better moods, more energy, and more time together without all the distractions - or, at least less unhealthy distractions. 😉 Do you two #connectmore when you set limits around device use? 📸via Rachel Lee Hovnanian
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