Take your lunch together outside today, your sleep tonight will thank you. "Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect. Again, this is due to its impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which helps you relax and get deep sleep." Try decreasing your device time and report back in the comments! #connectmore .
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