There are many ways to choose what size cup you should purchase, but the best and easier way is to check your flow!
Basically, this breaks down because if you have a heavier flow, you need a bigger cup, but you can measure this using pads or tampons. For example, one regular tampon holds 5ml. If you use 3 tampons on your heaviest day and the XS Pixie Cup holds 18ml, you know it can hold your flow for 12 hours.
The same rule applies to pads. One regular pad holes 5ml; however, double check your brand to make sure since all brands vary and pulse sizes hold more.
If you are not sure and want an even easier route take our quiz at pixiecup.com!
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