How to Clean and How to Use Kegel Weights
1. Sterilize
You will want to sterilize your Kegel Weights before use to ensure they are clean, especially when you get your set. You can do this by using a Pixie Steamer or boiling them on the stove for 5 minutes. Just make sure they are cool before you try to insert them.
2. Apply Lube
Apply some water-based lubricant for easier insertion. The Pixie Kegel Weights come with a sample pack.
3. Insert
Squat or sit on the toilet to inset the Pixie Kegel Weight with the tail out.
4. Wear for 15-20 minutes
Do normal activities during the day, like showering or washing the dishes. Try to keep the Kegel Weight in for at least 15 minutes. If you can do that, move on to the next weight, and you are 1 step closer to bladder control.
5. Clean
Clean the Kegel Weight with some all-natural wash or water wipes that won't leave any chemicals on the weights when you use them next.
If you are looking for a good Kegel Weight set to help with prolapse or preparing for childbirth, check out Pixie Cup! It comes with a guide written by a pelvic floor therapist and a 100% happiness guarantee.
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