How to Use a Menstrual Disc
Relax. Always make sure you’re relaxed and not tense, as your body will be tight and that will make insertion difficult.
Pinch. Pinch Pixie Disc to form a figure eight.
Insert. You’re going to want to position yourself so your cervix is easy to reach. This is best achieved by sitting on a toilet, one leg up on the shower ledge or in a squatting position. Use your pointer finger to insert the rim of the cup and push as far back as is comfortable. Angle the cup back and down so the rim of the cup tucks around the backside of your cervix.
Tuck. Move your finger to the front rim, and push up, tucking the rim behind your pubic bone. This will secure the Pixie Disc and catch your flow.
Enjoy. Now you are free to do whatever you want with now leaks!
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