Periods while Hiking/Climbing saved by Pixie Cup.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that exercising during your period is actually a great way to control your PMS symptoms and menstrual cramps because it increases the supply of oxygen to your muscles. Because exercise gives you a natural endorphin high, it can elevate your mood and actually make you feel better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ENDORPHINS: are natural painkiller that released in the brain during exercise, you may feel relief from uncomfortable periods."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- 💬 +📷:: @filipina_onthetrail