Some folks believe that your period lengthens during the winter months, though there are a few theories as to why this may be the case. According to Bootsy ChuChu, founder of Siena Dixon, "Sunshine helps the body increase its secretion of ‘follicle stimulating hormone’ (FHS), a hormone that helps to regulate the reproductive processes of the body, as a result, in winter, you may ovulate less frequently, and experience a longer menstrual cycle compared to summer."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You probably already knew that that colder temperatures can constrict our blood vessels, but did you also know that our metabolic rate mirrors outside temperatures? Both of these can increase period pain and blood flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Regardless of why it may be happening, we're curious - have you noticed if the winter solstice has an effect on your menstrual cycle?