MYTH: "You should rest during your period." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FACT: If you feel like exercising, there’s no reason why you shouldn’t. It’s actually a great way of controlling PMS symptoms and menstrual cramps because it increases the supply of oxygen to your muscles. Because exercise gives you a natural endorphin high, it can elevate your mood and actually make you feel better. One of the main benefits of exercise while menstruating is the endorphin release and workout “high.” Since endorphins are a natural painkiller, when they release during exercise, you may feel relief from uncomfortable periods. Here at Pixie Cup we love living free and pursuing whatever we love to do. We’re all about being outdoors and being active every day of the month. Pixie Cup is a great way to keep up with your exercise and be active during your period. It's hassle-free because it can safely hold period blood for up to 12 hours!