How to use essential oils during your cycle...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hormones are all over the place during our menstrual cycles, right? We feel empowered during parts of our cycle, potentially anxiety-ridden during other parts and overall fatigued depending on the day! The right essential oils or blends can potentially give relief for different symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Menstruation. This is where we feel most exhausted! You’ll most likely crave alone time or rest. Frankincense or sandalwood or a grounding blend to overall settle you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pre-Ovulation. At this point, you’re feeling your best! Your energy has come back and you’re ready to conquer the world. If you ever see a pattern of motivation or need for accomplishment, you’ll probably notice it’s just after your period ends! During this time you’ll reach for energizing oils such as peppermint and citrus such as orange or grapefruit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ovulation. You’re feeling good about yourself, sultry, attractive, and active! Floral and earthy essential oils are great during this menstrual phase. Scents like jasmine, rose, vetiver, and patchouli are perfect!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pre-menstrual. Our body is gearing up to release and let go and this is the phase we start craving the comfort foods and the desire to curl up and relax. If you’re feeling crampy, clary sage diluted with a lotion and rubbed on the abdomen can help relax the muscles and balance the hormones that are spiking during this time. Much like we reach for ginger tea when we feel unwell, ginger essential oil can help ground and calm us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NOTE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Essential oils are incredibly strong and concentrated, and it is vital to read up on the individual oil prior to use. Some are safe to apply full strength, but some must be diluted with a carrier oil. Something as common and loved as peppermint needs to be significantly thinned so it doesn’t burn your skin. Always read the instructions on the side of the bottle before administering.