Let’s talk about what your cervix is for post or two.
What is the cervix? The cervix is the lower part of the uterus. It forms the passage between the uterus and the vagina.
The opening of the cervix is small — it may feel like a thin slit or a dimple. (If you’ve vaginally delivered children, the opening to your cervix may be slightly larger.) That means if you’re using a menstrual cup, it can’t get “lost” in the vagina or be inserted too far. Your cup can only go so far before it hits your cervix!
You can locate your cervix by inserting a finger into the vagina (wash your hands first!). If you feel squeamish about checking your cervical position, this is perfectly normal! It’s not something most of us are used to doing, but it will get easier in time. Breathe slowly and try to relax. It may help to squat or put one foot up on the edge of the bathtub. Slowly slide your finger in until you feel the firmer tissue at the top of your vaginal canal. That’s your cervix.
You can tell the difference between your vagina and the cervix because, while vaginal tissue is soft and gives way to pressure, the cervix is more firm. It may feel like the tip of your nose.
Depending on where you are in your cycle, the position and feel of the cervix can change. If you are ovulating, your cervix may be softer, higher, and more difficult to reach. If you’re tracking your cycle, these cervical changes provide important signals about your cycle and your fertility, such as when you’re more likely to get pregnant.
Tomorrow we will talk more about how your cervix moves during your monthly cycle!